Ashwagandha

Description

Indications

Ashwagandha is an adaptogenic herb that helps the body cope with stress and maintain balance (homeostasis).
It is particularly useful in managing stress-related conditions such as:

• Arthritis
• Hypertension
• Diabetes
• General weakness and fatigue

It may also help support the immune system and improve overall resilience. Research suggests that ashwagandha contains compounds that can calm the nervous system, reduce inflammation, lower blood pressure, and influence immune function.

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Instructions

• Always consult your healthcare provider before starting ashwagandha.
• Short-term use of ashwagandha is generally considered safe when taken orally.
• Long-term safety is not fully established.
• Large doses may cause stomach upset, diarrhea, or vomiting.
• If you miss a dose, take it as soon as you remember. Do not double the dose.

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Dosage

The right dosage depends on age, health condition, and individual needs. Scientific evidence on an exact dosage range is still limited.
Traditionally, ashwagandha root powder has been used in amounts of 450 mg to 2 g daily, often combined with other herbal preparations.
⚠️ Always follow the directions on the product label or consult a doctor/pharmacist before use.

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Storage

• Store in a cool, dry place at room temperature.
• Protect from moisture and direct sunlight.
• Keep out of reach of children.

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Safety Information

Avoid using ashwagandha if:

• You are pregnant or breastfeeding (it may have abortifacient effects).
• You have a stomach ulcer.
• You have autoimmune conditions such as MS, lupus, or rheumatoid arthritis.
• You are scheduled for surgery within 2 weeks (it may increase sedation with anesthesia).

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Side Effects

Ashwagandha is generally well tolerated when taken in recommended amounts. Possible side effects (usually with high doses) include:

• Stomach upset
• Diarrhea
• Vomiting

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✅ Summary:
Ashwagandha is a traditional herbal supplement known for its stress-relieving and immunity-boosting benefits. While it can be very effective, it’s important to use it safely and under the guidance of a healthcare professional.